https://1041.grocerywebsite.com/Recipes/Detail/5577/Spinach_Frittata
Yield: 8 servings
| 1/2 | cup | green onions, chopped | |
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| 2 | tablespoons | olive or vegetable oil | |
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| 10 | eggs | ||
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| 1/2 | cup | milk | |
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| 1 | pkg. | (10 oz.) frozen spinach, thawed, drained and chopped | |
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| 1/2 | cup | fresh mushrooms, sliced | |
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| 1/4 | teaspoon | garlic powder | |
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| salt to taste | |||
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| pepper to taste | |||
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Yield: 8 servings
Approximate Nutrient Content per serving:
| Calories: | 144 | |
| Calories From Fat: | 90 | |
| Total Fat: | 10g | |
| Total Carbohydrates: | 4g | |
| Protein: | 10g |
Prepared using skim milk
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
In an ovenproof skillet, saute onions in oil until tender. Beat eggs and milk; add to onions with spinach, mushrooms, garlic powder, salt and pepper. Cook over medium heat for 5 minutes. Bake, uncovered, at 325 degrees for 15 minutes or until a knife inserted near the center comes out clean.
Please note that some ingredients and brands may not be available in every store.
https://1041.grocerywebsite.com/Recipes/Detail/5577/Spinach_Frittata
